Therapy for Eating Disorders

Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder

What are Eating Disorders?

Eating disorders are characterized by rigid patterns of eating behavior that are unhealthy and cause significant health, emotional, and/or functional impairment. Eating disorders can often cause significant health issues and in severe cases can be life-threatening.

Some of the most notable eating disorders include bulimia nervosa, binge eating disorder, and anorexia nervosa although any persistent pattern of unhealthy eating behavior can pose serious health consequences and may warrant treatment. People who are suffering with an eating disorder are most often also experiencing difficulties with other mental health issues, in particular anxiety and depression.

Common Symptoms of Eating Disorders

EMOTIONAL
anxiety, irritability, anger, depressed mood, shame, fear, mood swings

COGNITIVE
excessive fear of gaining weight, preoccupation with diet and/or calorie intake, distorted body image, uncontrollable worry, difficulties with concentration and focus

PHYSICAL

weight fluctuation (up or down), gastrointestinal issues, menstrual irregularities, dizziness, fainting, persistently feeling cold, difficulties with sleep, cuts and calluses across the top of finger joints (i.e., from inducing vomiting), dental problems (e.g., enamel erosion, cavities), poor wound healing dry skin and hair, brittle fingernails and toenails, swelling around area of salivary glands, lanugo (i.e., fine hair on body), muscle weakness,

BEHAVIORAL
restricting food intake, skipping meals, binging (eating excessive amounts in a short period of time), purging (forced vomiting, use of laxatives, excessive exercise), frequent dieting, excessive physical exercise, avoiding eating in the presence of others

Our Approach

Treatment Approaches for Eating Disorders

The treatment of eating disorders is often multifaceted and typically includes various medical professionals including physicians, dieticians, and psychotherapists. In moderate and severe cases, treatment should be received in a structured, monitored environment such as a hospital or intensive outpatient program (IOP). At Third Wave, we offer outpatient psychotherapy and provide treatment for individuals who are medically stable.

CBT (Cognitive Behavioral Therapy)

Your thoughts can be sneaky. CBT helps you catch unhelpful thought patterns, shift them, and build habits that support your mental health. It’s practical, proven, and super effective.

DBT (Dialectical Behavioral Therapy)

Feel like your emotions go from 0 to 100? DBT gives you tools to manage intense emotions, navigate relationships, and find balance—without losing what makes you, you.

ACT (Acceptance and Commitment Therapy)

ACT helps you stop fighting with your thoughts and start living your life. It’s all about learning to sit with discomfort, connect to what matters most, and take meaningful action – even when things feel hard.

OUR PROVIDERS

Therapists Who Get You

At Third Wave Psychotherapy, our licensed therapists in Raleigh, Chapel Hill, and Durham specialize in evidence-based care for anxiety, trauma, and life transitions.

 

Chapel Hill

Durham University Hill

Raleigh - North Hills

Telehealth (online)

At Third Wave, we don’t just hire good therapists. We develop exceptional clinicians, and it shows.

Every therapist is hand-picked and rigorously trained in evidence-based methods like CBT, ACT, IFS, and EMDR. Many are actively involved in the clinical training and supervision of newer therapists and graduate students.

We are proud to be a teaching facility because our standards are high enough to set the bar, not just meet it.

And it’s not just clinical. We obsess over every detail, from the design of our spaces to who greets you at the front desk. Healing doesn’t just happen in the therapy room. It happens in how you’re welcomed, how you’re treated, and how the entire experience makes you feel.

Coming to Third Wave should feel like you’ve done something good for yourself before the session even starts.

You’ve never been to a therapy office like this. And that’s exactly the point.

How it Works

Our Therapy Approach, Centered on You.

01.

Reach Out

Fill out our quick and easy form to request your appointment.

02.

Connect with Our Team

A caring member of our therapy team will contact you to learn more about your needs and answer any questions.

03.

Meet Your Therapist

Based on what you’re looking for, we’ll thoughtfully match you with a therapist and schedule your first consultation.

04.

Begin Your Journey

Attend your first therapy session, either in person at one of our office locations or online, and take the next step toward healing and growth.

Contact Us

Not sure where to start? You’re not alone. We’re not just here to help; we’re secretly (and lovingly) competitive about making the perfect therapist-client match. Whether you’re looking for support with parenting support, trauma therapy, anxiety treatment, burnout recovery, or counseling for life transitions, we’ll listen closely and guide you toward the provider who is best for you.