Therapists & Counselors
Raleigh, Durham, & Chapel Hill

TREATMENT FOR ANXIETY, DEPRESSION, STRESS, RELATIONSHIP ISSUES, AND MORE

Choose YOUR Therapist

UPDATE

In-Person Appointments Now Available

Most of our therapists at Third Wave have resumed offering office-based appointments. All Third Wave mental health professionals also offer online therapy and counseling services in case that is a preferred format for you. When choosing your therapist and scheduling your initial appointment please be sure to ask about the therapist’s in-person availability. 

What We Do

Mental Health and Wellness Services

We’re passionate about partnering with people to make positive change happen in their lives. To do this, we offer a variety of mental health & wellness services including therapy and counseling, life & wellness coaching, and yoga. Each person presents with unique challenges and goals, so we feel it’s important to provide an array of services. 

INDIVIDUAL THERAPY

Our licensed therapists and counselors provide individual therapy services for a wide variety of mental health issues and concerns. Meet one-on-one in one of our offices or online.

CHILD & ADOLESCENT THERAPY

Our child and adolescent therapists and counselors meet with both the child and the family/supports to provide the best care possible.

COUPLES THERAPY

Our couples therapists are here to help both married and unmarried couples rebuild relationships and restore trust, respect, and love for each other.

GROUPS & PROGRAMS

We believe in the power of the group setting and strive to offer an array of therapeutic and wellness groups and programs.

What is “Third Wave Therapy?”

Our therapists, counselors, and coaches all share a common approach to mental wellness grounded on cutting-edge, scientifically supported psychological and behavioral theories. We invite you to read more about our approach to therapy and wellness coaching.

Meet Our Team

Therapists & Counselors

Our therapists and counselors are all North Carolina licensed mental health professionals and include licensed clinical social workers (LCSW), licensed clinical mental health counselors (LCMHC), and licensed marriage & family therapists (LMFT). All clinicians are experienced in treating common mental health concerns such as depression and anxiety. Click to learn more about a particular clinician’s experience, treatment expertise, and therapeutic approach.

From Our Blog

Latest news and insights

Pain Reprocessing Therapy: a tool for chronic pain recovery

New research is showing that many forms of chronic pain are generated and maintained by neural pathways in the brain, rather than structural issues in the body. This pain is not “in your head”- it is VERY real and is an important…

Yoga and Mental Health 

“Yoga is not for me.” This is a statement I’ve heard in different forms over many years, including from myself. I thought yoga was too slow and boring. I fell into yoga after becoming a mother and experienced the benefits first hand….

Helping a loved one in an abusive relationship

It can be challenging and painful to witness someone you care about in a relationship that appears harmful to them. You may not know the full extent of what is happening in the relationship, but notice things that lead you to have…

Pregnancy and Infant Loss Awareness Month

There is a Need for Understanding, Support, and Healing October is recognized as “Pregnancy and Infant Loss Awareness Month”. To lose a child before or shortly after birth is heartbreaking. This month serves as a reminder of the need for awareness, support,…

Office Locations

Third Wave Psychotherapy Locations

Therapy is a commitment and we understand that finding the time to fit appointments into an already busy schedule can be challenging. We try to make it easier by having clinics located throughout the Triangle in North Raleigh, Downtown Raleigh, Durham, and Chapel Hill. Can’t make it into our office? We also offer online therapy sessions.

 

Have questions? Hate phone tag?

Schedule a call to speak with our Wellness Coordinator