Individual Therapy
Space to think. Room to grow. Individual therapy for adults and adolescents across the Triangle and via telehealth throughout North Carolina.
One-on-one therapy is a rare kind of space - to slow down, look honestly at what's happening, and actually move forward. Our licensed therapists in Raleigh, Durham, Chapel Hill, and Garner specialize in anxiety, depression, trauma, EMDR, ADHD, and life transitions for adults and adolescents.
Whether you know exactly what you're dealing with or just know something isn't working, we'll meet you there without judgment and without a script.
We see individual therapy clients in-person across the Triangle and via telehealth throughout North Carolina.
This Is Your Space
One-on-one therapy is one of the few places where the whole hour is yours. No performance required. Just you, a clinician who gets it, and the space to look honestly at what's going on.
We work with adults and adolescents navigating anxiety, depression, trauma, ADHD, burnout, grief, life transitions, and more. You don't have to be in crisis to deserve support.
our specialties
our specialties
OUR SPECIALTIES
OUR SPECIALTIES
Finding the right therapist shouldn’t feel like another thing you have to figure out.
You don’t need to know which therapy approach you need or spend hours comparing clinician bios.
Tell us a little about what’s bringing you in, what matters to you, and what you’re looking for. Our Wellness Coordination Team will use that to recommend a therapist who fits your needs, preferences, schedule, and payment or insurance options.
And if the first fit doesn’t feel right? We’ll help you find another.
With 40 clinicians across Third Wave, you have options without having to navigate them alone.
