Movement as part of the whole picture
Healing doesn't only happen in a therapy room. Our trauma-informed yoga classes in Raleigh and Chapel Hill offer another way to care for your mind and body through movement, mindfulness, and connection.
Classes are held weekly at our North Hills & Chapel Hill locations, led by a certified trauma-informed instructor, and open to all experience levels.
And because we want this to be accessible, classes are pay what you can. Come as you are, pay what works for you, and bring a friend.
when
where
cost
Chapel Hill- Tuesdays at 12pm
North Hills- Wednesdays at 12:00pm
Third Wave North Hills, Raleigh: 5401 Six Fork Rd, Suite 200, Raleigh NC, 27609
Third Wave Chapel Hill: 137 E. Franklin Street, Suite 630, Chapel Hill, NC 27514
Pay what you can
Sound Baths
We also host regular sound bath experiences at North Hills. A deeply restorative practice that helps your nervous system settle. Check our schedule for upcoming dates.
